About the Event
Cyberbullying & Mental Health Workshop
Place: CL200, New Westminster Campus
Date: Thursday, January 29, 2026
Time: 12:00 PM – 1:00 PM
Join the Mental Health Ambassadors for a one-hour workshop on Cyberbullying & Mental Health. Learn about its impact, how to navigate online spaces safely, and ways to support yourself and others.
Self-Care Awareness Workshop
Place: CL200, New Westminster Campus
Date: Friday, January 30, 2026
Time: 12:00 PM – 1:00 PM
Learn simple, realistic ways to care for your mental health and build healthy habits.
Emotional First Aid Workshop: What to do When You are Overwhelmed
Place: CL207 New Westminster Campus
Date: Thursday, February 5, 2026
Time: 12:00 PM – 1:00 PM
Learn simple strategies to cope, reset, and support your emotional well-being.
Understanding Trauma & Its Impact on Mental Health
Place: TBD, New Westminster Campus
Date: Tuesday, February 24, 2026
Time: 12:00 PM – 1:00 PM
This workshop will focus on awareness, compassion, and practical insights for your mental health.
Inclusivity & Academic Well-Being Workshop
Place: TBD, New Westminster Campus
Date: Thursday, February 26, 2026
Time: 12:00 PM – 1:00 PM
This workshop focuses on creating supportive learning environments and promoting student well-being.
Dealing With Heartbreak in an Academic Environment
Place: TBD, New Westminster Campus
Date: Tuesday, March 3, 2026
Time: 12:00 PM – 1:00 PM
Join us for a workshop on Dealing with Heartbreak in an Academic Environment. Learn supportive strategies for managing emotions, focus, and well-being while continuing your studies.
Minds on Fire: Stress That builds, Not Break You
Place: TBD, New Westminster Campus
Date: Thursday, March 5, 2026
Time: 12:00 PM – 1:00 PM
Join the Mental Health Ambassadors for a one-hour workshop, Minds on Fire: Stress That Builds, Not Breaks You. Learn how to manage stress, build resilience, and stay balanced in academic life.
Healthy Relationships: Understandings & Respect
Place: TBD, New Westminster Campus
Date: Tuesday, March 10, 2026
Time: 12:00 PM – 1:00 PM
Come join our one-hour workshop, Healthy Relationships: Understandings & Respect, focused on building positive connections, effective communication, and mutual respect.
Burnout Prevention Workshop
Place: TBD, New Westminster Campus
Date: Thursday, March 26, 2026
Time: 12:00 PM – 1:00 PM
Join the Mental Health Ambassadors for a one-hour Burnout Prevention for Students workshop. Learn how to manage stress, protect your energy, and stay well throughout your academic journey.
Peer Power
Place: TBD, New Westminster Campus
Date: Thursday, March 19, 2026
Time: 12:00 PM – 1:00 PM
Mental Health Ambassadors are hosting a one-hour Peer Power workshop focused on peer support, connection, and building a stronger student community.